Mediterranean Herb Crusted Tilapia

Mediterranean Herb Crusted Tilapia

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 1

    teaspoon McCormick® Garlic, Minced

  • 1

    teaspoon McCormick® Marjoram Leaves

  • ¾

    teaspoon McCormick® Mustard, Ground

  • ¾

    teaspoon McCormick® Basil Leaves

  • ¾

    teaspoon McCormick® Oregano Leaves

  • ½

    teaspoon McCormick® Black Pepper, Coarse Ground

  • 6

    tilapia or flounder fillets (about 1½ pounds)

  • ½

    teaspoon salt

  • cup butter, melted or olive oil

  • cups chopped fresh spinach leaves

  • ¾

    cup panko (Japanese) bread crumbs

  • cup finely chopped red bell pepper

  • 3

    tablespoons shredded Parmesan cheese

Directions

1. Preheat oven to 400°F. Place fish on foil-lined shallow baking pan. Sprinkle with salt. Mix butter and all of the Spices in medium bowl. Brush fish with 1 tablespoon of the seasoned butter. 2. Stir spinach, panko, bell pepper and Parmesan cheese into remaining seasoned butter. Divide mixture evenly among fish fillets, pressing lightly so mixture adheres to top of fish. 3. Bake 15 minutes or until fish flakes easily with a fork.


Nutrition

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