Sausage-and-Vegetable Frittata

Sausage-and-Vegetable Frittata
Sausage-and-Vegetable Frittata

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 7

    ounces reduced-fat sausage with casing removed

  • 1

    medium chopped zucchini squash

  • 1

    large chopped red bell pepper

  • 4

    large whole eggs

  • 4

    egg whites

  • 1

    cup shredded reduced-fat Swiss cheese

Directions

Heat broiler. In a large nonstick skillet, crumble sausage and cook over medium heat 2 or 3 minutes or until no longer pink; drain. Add zucchini and bell pepper. Cook 5 minutes or until vegetables are softened; stir often. In a large bowl, whisk whole eggs and egg whites together. Stir in cheese. Pour over sausage mixture in skillet and stir gently to distribute eggs evenly. Cook 4 to 6 minutes or until set on bottom and sides (eggs will be runny in center). If necessary, wrap skillet handle in foil (to prevent burning). Broil 3 minutes 6 inches from heat or until firm in center.

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