Adult Fish Sticks (with remoulade sauce)

By Dottiejk

Ingredients

• 6 tablespoon nonfat milk
• 1 egg
• 1 cup panko
• 1/2 cup all purpose flour
• 1 pound Tilapia, halibut, or white fish; halved lengthwise
• 1/4 teaspoon Salt
• 1/4 teaspoon pepper

Preparation

Step 1

Heat oven to 350°F.

Whisk milk and egg in shallow dish. Place panko and flour in separate
shallow dishes. Dredge fish in flour, shaking off excess. Dip in egg
mixture; coat with panko, pressing lightly to adhere. Place on large baking
sheet sprayed with cooking spray.

Bake 15 minutes or until fish just begins to flake. Spray tops with cooking
spray. Broil 1 to 2 minutes to brown, being careful not to burn. Sprinkle
with salt and pepper.

Serve with remoulade sauce.