- 4
- 15 mins
- 30 mins
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Ingredients
- 4 tilapia filets
- 1 large zucchini, julienned
- 1 large yellow squash, julienned
- 1 large carrot, julienned
- 1 medium red onion, thinly sliced
- 8 tsp fresh lemon juice
- 8 tsp white wine
- 4 pats of butter
- Old Bay Seasoning
- Salt
- Pepper
- Lemon slices (for garnish)
- Fresh parsley leaves (for garnish)
Preparation
Step 1
1. Preheat oven to 400 degrees.
3. Mix zucchini, yellow squash, carrot, and onion in a bowl.
4. Place 1/4 of the vegetables on one side of each parchment or foil square.
5. Place a tilapia filet on top of the vegetables. Season with Old Bay Seasoning.
6. Crimp edge of each squre and place on a baking sheet.
7. Bake for 15 to 20 minutes depending on the size of the filets.
8. Tear open pouch and garnish with a lemon slice and parsley leaves.