Sweet Potato Chili

By jleone

per cup: 171 calories, 7 g protein, .5 g fat, no saturated fat, 35 g carbs, no cholesterol, 568 mg sodium, 8 g fiber

Ingredients

• 1 med chopped onion
• 1/2 c diced green or red bell pepper, or a combination
• 1 c sliced carrots
• 2 cloves minced garlic
• 2 tsp cumin
• 1/2 tsp ea/ salt and pepper
• 1/4 c veg broth
• 1 (28 oz) can undrained diced tomatoes
• 1 (11 oz) jar mild or medium salsa
• 2 med peeled cubed sweet potatoes
• 1 med peeled cubed baking potato
• 1 (15 oz) can rinsed red kidney beans
• 1 (15 oz) can rinsed black eyed peas
• 1 c frozen corn
• 1 med diced zuchini

Details

Servings 12
Preparation time 15mins
Cooking time 21mins

Preparation

Step 1

In a 4-quart or larger slow cooker, combine onion, bell pepper, carrots, garlic, cumin, salt, pepper, broth, tomatoes, salsa and both potatoes; mix well. Cover and cook on low 6 hrs or until potatoes are tender. Raise heat to high. Add both beans, peas, corn and zucchini; cook 30 more mins or until heated through.