Turkey Breakfast Sausage

By BlueSchmoo

Tasted of Home

Nutrition Facts: 1 patty equals 86 calories, 5 g fat (1 g saturated fat), 45 mg cholesterol, 201 mg sodium, trace carbohydrate, trace fiber, 10 g protein. Diabetic Exchange: 1 lean meat

Ingredients

• 8 (4)
• 1 pound lean ground turkey (1/2 lb)
• 1 teaspoon rubbed sage (1/2 tsp)
• 1/2 teaspoon salt (1/4 tsp)
• 1/2 teaspoon fennel seed (1/4 tsp)
• 1/2 teaspoon dried thyme (1/4 tsp)
• 1/8 teaspoon garlic powder (Pinch)
• 1/8 teaspoon pepper (Pinch)
• Dash each white pepper, cayenne pepper, ground allspice, ground cloves and ground nutmeg

Preparation

Step 1

In a large bowl, combine all ingredients. Shape into eight 2-1/2-in. patties. Cover and refrigerate for at least 1 hour.
In a large skillet coated with cooking spray, cook patties over medium heat for 4-6 minutes on each side or until no longer pink