bars - Chocolate Cream Caramel Bars

Ingredients

  • Crust:
  • 1 cup almonds or other nuts
  • 1 cup dates
  • Pinch of salt (optional)
  • Caramel:
  • 1/2 cup cashew butter
  • 1/2 cup coconut oil
  • 1 cup dates
  • Chocolate cream:
  • 1/3 cup coconut oil
  • 2-3 tablespoons cacao powder
  • 1/4 cup preferred liquid sweetener

Preparation

Step 1

To make the crust:

1) process the almonds into flour in your food processor, then add the dates and process until it all begins to stick together.

2) Press into the bottom of a lined baking pan (I used a small bread pan) and refrigerate.

To make both the caramel and mocha layers:

1) Just blend the ingredients in each list until smooth. Feel free to add other flavours like vanilla, chili , ginger, etc.

2) Spread the caramel onto your crust, followed by the chocolate cream.

3) Refrigerate until completely set; this will take a couple hours.