Chicken and Brocolli Pie (mini)

By á-3402

Ingredients

• Chicken-Broccoli Mixture
• Baking Mixture
• 1/2cup1/2 cup Original Bisquick® mix 1/2 cup milk 2 eggs

Preparation

Step 1

STEP 1 Heat oven to 375°F. Spray 12 regular-size muffin cups with cooking spray.
STEP 2 In 10-inch nonstick skillet, heat oil over medium-high heat. Cook chicken in oil 5 to 7 minutes, stirring occasionally, until chicken is no longer pink in center. Add onion; cook 2 to 3 minutes. Add broccoli, salt and pepper, stirring occasionally, until mixture is heated through. Cool 5 minutes; stir in cheese.
STEP 3 In medium bowl, stir baking mixture ingredients with whisk or fork until blended. Spoon 1 scant tablespoon baking mixture into each muffin cup. Top with about 1/4 cup chicken-broccoli mixture. Spoon 1 tablespoon baking mixture onto chicken-broccoli mixture in each muffin cup.
STEP 4 Bake about 30 minutes or until toothpick inserted in center comes out clean and tops are golden brown. Cool 5 minutes. With thin knife, loosen sides of pies from pan; remove from pan and place top sides up on cooling rack. Cool 10 minutes longer, and serve.

Nutrition Information




1 Serving (2 Mini Pies)
Calories280 ( Calories from Fat130),

Total Fat14g (Saturated Fat6g, Trans Fat1/2g ), Cholesterol130mg Sodium510mg Total Carbohydrate11g (Dietary Fiber1g Sugars3g ), Protein26g ;
% Daily Value*:
Vitamin A10%; Vitamin C8%; Calcium15%; Iron8%;

Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1 1/2 Fat;

Carbohydrate Choices:
1 *Percent Daily Values are based on a 2,000 calorie diet. .