Vitamix - Sailor Man Smoothie

By jlwoodruff

Ingredients

• 1/2 cup green grapes
• 1/4 cup low fat vanilla yogurt
• 1 cup fresh spinach, lightly packed
• 1/2 medium banana, peeled
• 1/2 apple, quartered, seeded
• 1/3 cup fresh pineapple chunks
• 1 cup ice cubes

Preparation

Step 1

1. Place all ingredients into the Vitamix container in the order listed and secure lid.
2. Select Variable 1.
3. Turn machine on and slowly increase the speed to Variable 10, then to High. If necessary, use the tamper to press the ingredients into the blades.
4. Blend for 30 seconds or until desired consistency is reached.