Basic Smoothie

By GratefulSea

Ingredients

• Supplements:
• 1/2 to 1 1/2 to 1 1 cup liquid (milk, soy milk, coconut milk, almond milk, tea, fruit juice, vegetable juice, ice cream, sherbet, yoghurt, sparkling water, water)
• 1 1 1 cup fruit (frozen fruit works especially well, and keeps for a long time in the freezer)
• Sweeteners help cover the taste of other supplements and take the tang out of smoothies made with yoghurt: honey, molasses, dates, fruit juice concentrate, maple syrup.
• Yoghurt adds protein and calcium

Preparation

Step 1

The more fruit used, the thicker the smoothie will be, and some could even be served in a dish as ice cream would be.

Bananas, when frozen, take on a creamy texture. Half a banana is a rough equivalent to 1 cup of fruit.