Oven Fried Chicken

Oven Fried Chicken
Oven Fried Chicken

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 1 1/2

    cups low-fat buttermilk

  • 2

    tbs Dijon mustard

  • 1/2

    tsp sweet paprika

  • 1/4

    tsp garlic powder

  • 1/4

    tsp onion powder

  • 1/4

    tsp kosher salt

  • 1/4

    tsp cayenne pepper

  • 4

    boneless, skinless chicken breasts, 6oz each

  • 2 1/2

    cups panko bread crumbs

  • 3

    tbsp canola oil

  • Salt and freshly ground black pepper

Directions

Whisk together the buttermilk, mustard, paprika, garlic and onion powders, salt, and cayenne in a large baking dish. Add the chicken breasts, turn to coat. Cover, refrigerate for 1 hour and up to 4 hours. Preheat oven to 400 degrees. Adjust oven rack to upper-middle position. Pulse 1 1/4 cups of bread crumbs in a blender until fine. Pour them into a shallow bowl, add remaining ingredients, and mix well. Line a baking sheet with aluminum foil and place a baking rack on top. Liberally spray the rack with nonstick baking spray. Working on one breast at a time, remove chicken from the marinade and dredge in the crumb mixture. Place on rack. Bake until deep golden brown and an instant =read thermometer inserted into the center of the breast registers degrees, about 25 minutes.

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