Creole Sole

By Dottiejk

Ingredients

• 1 green pepper; cut into strips
• 1 rib celery; minced
• 1/2 small onion; minced
• 1 teaspoon olive oil
• 1 cup fresh tomato; diced
• 1 small bay leaf
• 1/2 teaspoon fresh thyme; minced
• 1 pinch ground clove
• 1 dash tabasco sauce
• 1 Salt and pepper to taste
• 1/2 pound sole, flounder or other white fillet

Preparation

Step 1

Saute pepper, celery and onion in olive oil until tender but not brown.
Stir in tomato, bay leaf, thyme, cloves, tabasco, salt and pepper. Simmer
gently 5 - 10 minutes. Discard bay leaf. Coat shallow nonstick pan with
spray and arrange fish in pan. Spoon sauce over fillets. Bake, uncovered,
about 10 minutes at 375 °F until fish flakes easily with a fork.