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Ingredients
- 1 tsp paprika
- 1 tsp dried thyme
- 1/2 tsp dried rosemary
- 1/2 tsp table salt
- 1/4 tsp black pepper
- 1 pound(s) uncooked boneless, skinless chicken breast, four 4-oz pieces
- 1 tsp olive oil
- 12 clove(s) (medium) garlic clove(s), halved
- 1 cup(s) fat-free chicken broth, reduced-sodium, divided
Details
Servings 4
Preparation
Step 1
1. Preheat oven to 450°.
2. Combine first 5 ingredients in a small bowl. Sprinkle both sides of chicken with herb mixture.
3. Heat oil in a large ovenproof nonstick skillet over medium-high heat. Add chicken, and cook 2 minutes on each side. Add garlic and 3⁄4 cup broth. Place pan in oven. Bake at 450° for 10 minutes or until chicken is done and garlic cloves are soft.
4. Remove pan from oven. Transfer chicken to a platter; keep warm. Add remaining 1⁄4 cup broth to pan. Mash garlic with a fork. Cook garlic mixture over medium heat 2 minutes or until thoroughly heated; stir. Serve garlic sauce over chicken. Yield: 4 servings (serving size: 1 chicken breast and 2 tablespoons garlic sauce).
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