Chicken Waldorf Salad

By barbell

Leftover cooked chicken makes this chicken Waldorf salad — loaded with apples, grapes, celery, and walnuts — a snap to assemble. If you use rotisserie chicken, keep in mind that it's salty and omit the salt in the dressing. Serve over watercress, with a chunk of whole-grain baguette.

Ingredients

• 1/3 cup(s) low-fat mayonnaise
• 1/3 cup(s) nonfat or low-fat plain yogurt
• 2 teaspoon(s) lemon juice
• 1/4 teaspoon(s) salt
• 3 cup(s) chopped cooked chicken breast (see Tips)
• 1 medium red apple, diced
• 1 cup(s) halved red or green grapes
• 1 cup(s) sliced celery
• 1/2 cup(s) chopped walnuts, toasted if desired (see Tips), divided

Preparation

Step 1

Whisk mayonnaise, yogurt, lemon juice, and salt in a large bowl. Add chicken, apple, grapes, celery, and 1/4 cup walnuts. Stir to coat well. Serve topped with the remaining 1/4 cup walnuts.

Exchanges: 1 fruit, 1/2 carbohydrate, 4 lean meat, 3 fat Carbohydrate Servings: 1 1/2 Nutrition Bonus: Magnesium, Potassium & Vitamin C (15% daily value)