Kale Soup with beef

By á-4100

Recipe I tried during my undergrad in a Cultural Foods cooking lab. A Kenyan dish often served alongside cornmeal.

Ingredients

• 1/4 lb beef (like stew meat pieces)
• 1 medium onion
• 4 tsp oil
• 1 bundle kale
• salt
• pepper
• 2 tomatoes

Preparation

Step 1

1. Cut beef into small pieces (if not already).
2. Chop onion and add to frying pan with beef.
3. Add oil and saute 4-5 minutes.
4. Cut kale into small pieces and add to pan.
5. Steam 1-3 minutes.
6. Add spices, to taste