Sausage, Kale, and Bean Soup

from cooking light magazine

Sausage, Kale, and Bean Soup

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  • Prep Time


  • Total Time


  • Servings



  • 4

    ounces Cajun smoked sausage, chopped (such as Conecuh)

  • 3

    cups fat-free, less-sodium chicken broth

  • 1

    (14.5-ounce) can no-salt-added diced tomatoes, undrained

  • 6

    cups coarsely chopped kale (about 8 ounces)

  • 1

    (16-ounce) can navy beans, drained and rinsed


Heat a large saucepan over medium-high heat. Add smoked sausage to pan; cook 2 minutes, stirring occasionally. Add chicken broth and diced tomatoes; bring to a boil over high heat. Stir in the kale. Reduce heat, and simmer 4 minutes or until the kale is tender. Stir in beans, and cook 1 minute or until soup is thoroughly heated.


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