Waldorf Wheat Berry Salad

  • 4

Ingredients

  • 1 cup wheat berries
  • 3 cup hot water for soaking
  • 1/3 cup safflower oil
  • 1/4 apple juice
  • 2 tablespoons rice vinegar
  • 2 tablespoons agave nectar
  • 3/4 teaspoon sea salt
  • 1/2 teaspoon pepper
  • 2 celery stalks, thinly sliced
  • 2 scallions, thinly sliced
  • 1 sweet-tart apple, such as Fuji, Jonathan, or Mcintosh, cut into 1/2 inch cubes
  • 1/2 small red onion, cut into 1/4 inch dice
  • 1/2 cup dried cranberries
  • 1/2 cup dried cranberries
  • 1/2 chopped pecans
  • 1/2 cup chopped fresh Italian parsley

Preparation

Step 1

1. Soak the wheat berries in 1 cup of hot water for at least one hour.

2. Drain, and cook in rice cooker with 2 cups of water. When rice cooker turns off, fluff wheat berries.

3. Remove wheat berries from rice cooker and scoop into a large bowl. Allow to cool.

4. Mix remaining ingredients into wheat berries thoroughly. Add more salt if necessary, and serve.