Sweet Potato Dip

Points value 2

Sweet Potato Dip

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  • Prep Time


  • Total Time


  • Servings



  • cup(s) canned chickpeas, loose skins removed, washed, drained

  • 1

    cup(s) cooked sweet potato, mashed*

  • ¼

    cup(s) packed light brown sugar

  • ½

    cup(s) fresh orange juice

  • 1

    tsp orange zest, finely minced

  • 1

    tsp ginger root, fresh, finely minced


Combine all ingredients in a food processor or blender; blend until smooth. Allow to set up in refrigerator for about 30 minutes. Yields about 2 tablespoons plus 2 teaspoons per serving. Notes *If you roast the sweet potato, you’ll bring out its natural sweetness. But you can steam, boil, or microwave the potato before you mash it, if you prefer


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