Vitamix - Garden Fresh Cocktail

By jlwoodruff

Ingredients

• 1 1/2 medium tomatoes, halved or 1 cup canned tomatoes
• 1/2 cup fresh spinach, lightly packed
• 1/4 cup diced carrots
• 1 Tablespoon diced onion
• 1 sprig parsley
• 1/4 cup diced sweet red or green bell pepper
• 1/8 teaspoon hot sauce
• 1/2 teaspoon Worcestershire sauce
• dash of salt
• 1 cup ice cubes

Preparation

Step 1

1. Place all ingredients into the Vitamix container in the order listed and secure lid.
2. Select Variable 1.
3. Turn machine on and slowly increase the speed to Variable 10, then to High. If necessary, use the tamper to press the ingredients into the blades.
4. Blend for 40 seconds or until desired consistency is reached.