Grilled Fish Sandwiches with Avocado Spread

Better Homes & Gardens, August 2013, page 126. Makes: 4 servings Prep 25 mins Grill 6 mins to 8 mins From the Test Kitchen*•If desired, fish can be grilled on an indoor grill. For a covered indoor grill, cook for 2 to 3 minutes per 1/2-inch thickness of fish. For a uncovered grill, cook 4 to 6 minutes per 1/2 inch thickness of fish, turning once. Nutrition Facts (Grilled Fish Sandwiches with Avocado Spread) Servings Per Recipe 4, cal. (kcal) 668, Fat, total (g) 39, chol. (mg) 77, sat. fat (g) 8, carb. (g) 48, Monosaturated fat (g) 21, Polyunsaturated fat (g) 7, Trans fatty acid (g) 0, fiber (g) 6, sugar (g) 11, pro. (g) 31, vit. A (IU) 394, vit. C (mg) 28, Thiamin (mg) 1, Riboflavin (mg) 1, Niacin (mg) 12, Pyridoxine (Vit. B6) (mg) 1, Folate (µg) 137, Cobalamin (Vit. B12) (µg) 3, sodium (mg) 789, Potassium (mg) 961, calcium (mg) 153, iron (mg) 3, Percent Daily Values are based on a 2,000 calorie diet

Photo by LRay W.
Adapted from bhg.com

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PREP TIME

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servings

Adapted from bhg.com

Ingredients

  • 1

    avocado, halved, seeded, and peeled

  • 1/3

    cup olive oil

  • 2

    tablespoons lemon juice

  • 4

    teaspoons Dijon-style mustard

  • 2

    teaspoons sugar

  • 4

    3 - 4 ounces skinless, boneless salmon fillets

  • 2

    tablespoons butter, melted

  • 1/2

    teaspoon sea salt or kosher salt

  • 1/2

    teaspoon salt-free lemon pepper seasoning

  • 4

    onion buns, split

  • 1

    small fennel bulb, cored and thinly sliced, about 3/4 cup

  • 1

    orange, peeled, halved, and thinly sliced

Directions

1. For Avocado Spread, in a blender combine avocado, olive oil, lemon juice, 2 Tbsp. water, mustard, and sugar. Cover and blend until smooth; set aside. 2. Rinse fish; pat dry. Brush both sides with melted butter and sprinkle with sea salt and lemon pepper. 3. For a charcoal or gas grill, grill salmon on the greased rack of a covered grill directly over medium heat for 3 to 4 minutes per side or until fish flakes easily with a fork. Grill buns, cut sides down, until toasted, about 1 minute. 4. Serve salmon on buns with Avocado Spread and fennel and orange slices.

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