Baked Tortellini

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6 servings
Active Time: 25 minutes
Total Time: 45 minutes

Nutrition

Per serving: 400 calories; 8 g fat (3 g sat, 3 g mono); 18 mg cholesterol; 68 g carbohydrates; 19 g protein; 10 g fiber; 239 mg sodium; 182 mg potassium.

Nutrition Bonus: Selenium (84% daily value), Fiber (40% dv), Magnesium (28% dv), Calcium (23% dv).

4 Carbohydrate Serving

Exchanges: 4 starch, 1/2 reduced-fat milk, 1/2 fat

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  • 6

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 2 tablespoons all-purpose flour
  • 2 1/2 cups low-fat milk, heated
  • 1/2 cup grated fontina cheese, divided
  • 1/2 teaspoon ground nutmeg
  • Salt & freshly ground pepper, to taste
  • 1 pound fresh or frozen cheese tortellini, preferably low-fat (see Tip)
  • 1/4 cup fine dry breadcrumbs
  • 2 tablespoons freshly grated Parmesan cheese
  • Side: garlic bread

Preparation

Step 1

1. Preheat oven to 350°F. Coat 4 individual gratin dishes or a 1 1/2-quart shallow baking dish with cooking spray. Put a pot of water on to boil for cooking pasta.
2. Heat oil in a large saucepan over medium heat. Add flour and cook, whisking constantly, for 1 to 2 minutes. Add hot milk and bring to a simmer, whisking, until smooth and slightly thickened, 3 to 4 minutes. Remove from heat and add 1/4 cup fontina and nutmeg, stirring to melt cheese. Season with salt and pepper. Transfer to a large bowl.
3. Meanwhile, cook tortellini in boiling salted water until just tender, 6 to 8 minutes or according to package directions. Drain and rinse well. Toss with the cheese sauce.
4. Divide the tortellini among the prepared dishes. Top with remaining 1/4 cup fontina. Mix breadcrumbs and Parmesan in a small bowl. Sprinkle evenly over gratins. Bake gratins for until golden and bubbly, 15 to 25 minutes. Serve immediately.

Tips & Notes

* Make Ahead Tip: Prepare through Step 4; cover and refrigerate for up to 2 days or freeze for up to 6 months. Thaw in the refrigerator before baking. | Equipment: 4 individual gratin dishes or a 1 1/2-quart shallow baking dish

* Look for low-fat cheese tortellini in the frozen-foods section of your supermarket. If not available, choose the brand lowest in fat.

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