Creamy Herb Chicken

Creamy Herb Chicken
Creamy Herb Chicken

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 1

    Tbsp vegetable oil

  • 4

    skinless, boneless chicken breast halves

  • Sauce:

  • 1

    med yellow onion, chopped (about 1 cup)

  • 3

    cloves garlic, minced

  • 1/2

    tsp ground cumin

  • 1/4

    tsp black pepper

  • 1/2

    cup reduced-sodium chicken broth

  • 3

    Tbsp chopped fresh parsley

  • 2

    Tbsp chopped fresh chives (optional)

  • 1

    cup low-fat plain yogurt

Directions

In a large nonstick skillet, heat oil over med heat. Add chicken; cook, turning once, until no longer pink, about 6 min. Remove chicken and place on a plate; cover with foil to keep warm. For the sauce, add onion to skillet and cook, stirring frequently, until softened, about 3 min. Stir in garlic, cumin, and pepper. Cook for 1 min. Add broth, parsley, and chives to skillet; cook, stirring, until broth is reduced slightly, about 3 min. Return chicken to skillet and cook until heated through, about 3 min. Using a slotted spatula, place chicken on individual serving plates. Reduce heat to low. Whisk yogurt into skillet; cook, whisking constantly until sauce is heated through, about 30 sec. Spoon yogurt sauce over chicken.

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