Pan Seared Tilapia

Great for getting that weekly sea-food quota. Goes great with roasted or fresh veggies. Also for fish tacos with spices

Pan Seared Tilapia
Pan Seared Tilapia

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • Tilapia - 4-6 oz fillets, one or two fillets per person (depending

  • on appetite)

  • Salt and pepper to taste

  • Flour - 1/2 cup all-purpose flour

  • Olive oil - 1 Tablespoon (suggest Extra Virgin olive oil-cold

  • pressed)

  • The following ingredients are tasty, however for the health concious can be eliminated or used sparingly.

  • Unsalted butter, melted - 2 tablespoons.

Directions

1. Rinse tilapia fillets in cold water and pat dry with paper towels. Season both sides of each fillet with salt and pepper. Place the flour in a shallow dish; gently press each fillet into the flour to coat and shake off the excess flour. 2. Heat the olive oil in a skillet over medium-high heat; cook the tilapia in the hot oil until the fish flakes easily with a fork, about 4 minutes per side. Brush the melted butter (optional) onto the tilapia in the last minute before removing from the skillet. Serve immediately.

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