Indian-Spiced Pork in Tomato
By mdyess
Ingredients
- 1 teaspoon ground red pepper
- 1 teaspoon cumin seeds
- 1 teaspoon mustard seeds
- 1/2 teaspoon ground coriander
- 1/2 teaspoon ground cardamom
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon black peppercorns
- 2 cups chopped onion (1 medium)
- 3 tablespoons white vinegar
- 1 tablespoon finely chopped fresh ginger
- 2 teaspoons sugar
- 6 garlic cloves, crushed
- 2 pounds boneless pork loin, trimmed and cut into l/2-inch cubes
- Cooking spray
- 1 cup fat-free, less-sodium chicken broth
- 4 cups (1 1/2 pounds) baking potato, cut into 1/2-inch cubes
- 3/4 teaspoon salt
- 1 (28-ounce) can diced tomatoes, undrained
- Chopped fresh cilantro (optional)
Details
Preparation
Step 1
Heat first 7 ingredients in a dry skillet over medium heat about 3 minutes or until fragrant,
stirring often. Transfer spice mixture to blender or food processor; add onion, vinegar, ginger,
sugar, and garlic; process 2 minutes or until well blended.
Combine pork and spice mixture in a glass bowl, tossing to coat. Cover and chill 30 minutes.
Heat a Dutch oven over medium heat. Coat pan with cooking spray. Add half of pork mixture;
cook 5 minutes or until pork begins to brown, stirring often. Transfer to a bowl. Repeat process
with cooking spray and remaining pork. Add broth to pan, scraping pan to loosen browned bits.
Add pork mixture to pan. Stir in potato, salt, and tomatoes; bring to a boil. Cover, reduce heat,
and simmer 1 hour or until potato is cooked and pork is tender, stirring occasionally. Garnish
with cilantro, if desired.
Yield: 6 servings (serving size: about 11/2 cups)
CALORIES 383 (26% from fat); FAT 10.7g (sat 3.9g,mono 4.6g,poly 0.9g); PROTEIN 36.1g;
CHOLESTEROL 90mg; CALCIUM 93mg; SODIUM 611mg; FIBER 5g; IRON 3.2mg;
CARBOHYDRATE 35.8g
You'll also love
- Baked Potato Soup V 0/5 (0 Votes)
- Zucchini-Artichoke Casserole 0/5 (0 Votes)
- Crockpot - Beef Bourguignon 0/5 (0 Votes)
- Mom's Best Pork Chops 0/5 (0 Votes)
- Biggest Loser Fire Roasted Tomato... 0/5 (0 Votes)
- leftover tomato soup 0/5 (0 Votes)
Review this recipe