Crouton Flounder

By JJCR

Ingredients

• 4 flounder fillets
• Salt and fresh cracked pepper
• Flour, all purpose
• 1 egg- beaten
• 1 cup seasoned croutons--crushed- sub: panko bread crumbs
• 2 tbsp. fresh parsley--chopped
• 1 tbsp. olive oil
• 1 tbsp. butter

Preparation

Step 1

Season fillets with salt and pepper. Dredge in flour and shake off excess. Dip in egg. Mix croutons and parsley together. Coat fish with mixture. In large saute pan over medium heat, add olive oil and butter. Add fish. Brown on both sides until fish flakes ( 2 to 3 minutes on each side).

Other options:

Lightly season fish with a jamaican jerk seasoning and saute.

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