Cranberry Orange Bran Muffins

By á-717

Ingredients

• 300 ml or 1 1/4 cups all-purpose flour
• 125 ml or 1/2 cup granulated sugar
• 15 ml or 1 tbsp baking powder
• 1 ml or 1/4 tsp salt
• 2 ml or 1/2 tsp ground cinnamon or nutmeg, optional
• 375 ml or 1 1/2 cups All-Bran Original* cereal
• 300 ml or 1 1/4 cups 2% milk
• 1 egg (or 2 egg whites)
• 50 ml or 1/4 cup vegetable oil
• 250 ml or 1 cup coarsely chopped fresh cranberries
• 15 ml or 1 tbsp grated orange rind

Details

Servings 12
Adapted from allbran.ca

Preparation

Step 1

1. In medium bowl, mix together flour, sugar, baking powder, salt and cinnamon. Set aside.

2. In large mixing bowl, mix together cereal and milk. Let stand for 5 minutes or until cereal is softened.

3. Stir in egg and oil; beat well. Stir in cranberries and orange rind. Add flour mixture, stirring only until combined.

4. Spoon batter into 12 large muffin tins, coated with non-stick cooking spray or lined with muffin papers.

5. Bake at 200ºC (400ºF) for 20 to 22 minutes or until browned and firm to the touch. Serve warm. May be frozen.

YIELD: 12 muffins

PER MUFFIN:
164 Calories
3.8 g Protein
28.4 g Carbohydrates
5.2 g Fat
3.8 g Dietary Fibre

In keeping with good allergy practices, we remind you to be aware of allergens and to check labels on any packaged goods used. This recipe has been tested using Kellogg's* products. Results with other products may vary.