Golden Pan-Fried Fish
By Fulfords
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Ingredients
- 2 pounds 1 1/2-inch-thick halibut
- 1 3 1/2-ounce package panko (1 1/2 cups)
- 1 tablespoon finely chopped fresh Italian parsley
- 2 teaspoons coarse kosher salt
- 2 teaspoons finely grated lemon
- 1/2 teaspoon cayenne pepper
- 3 large egg whites
- 1/4 cup dark ale
- 3 tablespoons (or more) extra-olive oil
- Lemon Wedges
Details
Servings 4
Adapted from epicurious.com
Preparation
Step 1
Cut fish into 4x1 1/4-inch rectangular Sprinkle with salt and pepper. Combine next 5 ingredients in large bowl.
Whisk egg whites and ale in medium bowl. Add fish to ale mixture and turn to coat; shake off excess, then turn fish in panko mixture to coat all sides. Place on plate.
Heat 3 tablespoons oil in large nonstick skillet over medium-high heat. Add half of fish sticks. Cook until golden and just opaque in center, about 2 minutes per side. Repeat with remaining fish sticks, adding more oil to skillet as necessary. Transfer fish to paper towels; sprinkle with salt and pepper. Serve immediately with tartar sauce.
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