- 12
Ingredients
- 250 ml 1 cup Cereal All-Bran* Original cereal
- 250 ml or 1 cup skim milk
- 1 egg
- 50 ml or 1/4 cup vegetable oil
- 300 ml or 1 1/4 cup all-purpose flour
- 150 ml or 2/3 cup granulated sugar
- 12 ml or 2 1/2 tsp baking powder
- 1 ml or 1/4 tsp salt
- 5 ml or 1 tsp ground cinnamon
- pinch or 1/8 tsp ground nutmeg
- 175 ml or 3/4 cup chopped fresh or frozen cranberries
- 125 ml or 1/2 cup peeled and diced apples
- 15 ml or 1 tbsp granulated sugar
- 1 ml or 1/4 tsp ground cinnamon
Preparation
Step 1
1. Mix sugar and cinnamon; set aside for topping.
2. In mixing bowl combine cereal and milk; let stand 3 minutes or until most of the moisture is taken up. Add egg and oil; beat well.
3. Stir together flour, sugar, baking powder, salt, cinnamon and nutmeg. Add to cereal mixture, stirring just until combined. Stir in cranberries and apples.
4. Portion batter evenly into greased muffin pan cups. Sprinkle with cinnamon sugar.
4. Bake at 200°C (400°F) 20-25 minutes or until firm to the touch.
YIELD: 12 muffins
PER SERVING:
170 Calories (700 kJ)
3.3 g Protein
28.8 g Carbohydrate
5.3 g Fat
2.7 g Dietary Fibre
In keeping with good allergy practices, we remind you to be aware of allergens and to check labels on any packaged goods used. This recipe has been tested using Kellogg's* products. Results with other products may vary.
Nutritional Info
Calories: 170
Protein: (700 kJ) 3.3 g
Carbohydrate: 28.8 g
Fat: 5.3 g
Dietary Fibre: 2.7 g