Pecan-Crusted Turkey Cutlets

By shelliec

Nutrition Facts: 3 ounces cooked turkey equals 466 calories

26 g fat (3 g saturated fat), 131 mg cholesterol, 448 mg sodium, 20 g carbohydrate, 2 g fiber, 38 g protein.

Ingredients

• 1/3 cup all-purpose flour
• 2 egg whites
• 1 egg
• 3 tablespoons honey Dijon mustard
• 1/2 teaspoon cayenne pepper
• 1/4 teaspoon salt
• 2/3 cup dry bread crumbs
• 2/3 cup ground pecans
• 1 package (17.6 ounces) turkey breast cutlets
• 1/4 cup canola oil

Preparation

Step 1

Place flour in a shallow bowl. In another shallow bowl, whisk the egg whites, egg, mustard, cayenne and salt. In another shallow bowl, combine bread crumbs and pecans. Coat cutlets with flour, then dip in egg mixture and coat with bread crumb mixture.

In a large skillet, cook turkey in oil in batches over medium heat for 2-3 minutes on each side or until juices run clear.