Peanut Butter and Yogurt Smoothie

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SERVES : 1; 1 Serving = 1 smoothie
PREP TIME: 5 minutes
TOTAL COOK TIME: None

CALORIES:410 cal
CARBS:50 g
FAT:16 g
PROTEIN:19 g
FIBER:3 g
SATURATED FAT:2 g
CHOLESTROL:5 mg
SODIUM:289 mgs


Tip
Make It A Flat-Belly Meal: A single serving of this recipe counts as a Flat Belly Diet Meal without any add-ons!
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  • 1
  • 5 mins
  • 5 mins

Ingredients

  • 1/2 cup fat-free milk
  • 1/2 cup fat-free plain yogurt
  • 2 tablespoons creamy natural unsalted peanut butter
  • 1/4 very ripe banana
  • 1 tablespoon honey
  • 4 ice cubes

Preparation

Step 1


Combine the milk, yogurt, peanut butter, banana, honey, and ice cubes in a blender. Process until smooth. Pour into a tall glass and serve.

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