Grilled Chicken Caesar Salad

By á-40331

Ingredients

• 1/4 c plain, fat-free Greek style yogurt
• 2 anchovy fillets
• 1 tbsp red wine vinegar
• 2 tsp Dijon mustard
• 1 tsp Worchestershire sauce
• 1/2 tsp fresh squeezed lemon juice
• 1 clove garlic, peeled and minced
• 1/2 tsp salt, divided
• 1/4 black pepper
• 2 tbsp olive oil
• 1/4 grated parmesan cheese, divided
• 2 tsp sodium free seasoning blend such as Mrs. Dash
• 4 (4oz) boneless, skinless chicken breasts
• 8 c torn romaine lettuce

Preparation

Step 1

To prepare the dressing, puree the yogurt, anchovy fillets, vinegar, mustard, Worstershire sauce, lemon juice, garlic, 1/8 tsp salt and black pepper in a blender until smooth; about 30 seconds. With motor running, slowly add the oil in a steady stream until incorporated. Transfer dressing to a small bowl or measuring cup and stir in 1 tbsp of parmesan cheese.
To prepare chicken, pound each breast to about 3/4 inch thick. Combine sodium-free seasoning blend with remaining 3/8 tsp salt and rub both sides of the chicken breast. Preheat or prepare the grill. Oil the grill grates and grill chicken breasts 6-8 minutes per side. Place chopped chicken on plate with lettuce and dressing.