- 2
Ingredients
- # Boules:
- # 2 (3-ounce) Kaiser rolls
- # Deviled crab:
- # 1/4 cup finely chopped green onions, divided
- # 1/4 cup dry white wine
- # 2 garlic cloves, minced
- # 2 tablespoons light mayonnaise
- # 1 tablespoon stone-ground mustard
- # 1/8 teaspoon ground red pepper
- # 1/8 teaspoon paprika
- # 1/2 pound lump crabmeat, shell pieces removed
- # Beurre blanc:
- # 1/3 cup fat-free, less-sodium chicken broth, divided
- # 1/4 cup finely chopped shallots
- # 1/4 cup dry white wine
- # 2 tablespoons white wine vinegar
- # 1 bay leaf
- # 1 teaspoon cornstarch
- # 1 tablespoon butter
- # 1/2 teaspoon lemon juice
- # 1/8 teaspoon black pepper
- # Julienne-cut green onions (optional)
Preparation
Step 1
Preheat oven to 375°.
To prepare boules, hollow out each roll, leaving about a 1/4-inch-thick shell; reserve torn bread for another use. Place bread shells on a baking sheet. Bake at 375° for 5 minutes. Remove from oven; set aside.
To prepare deviled crab, combine 2 tablespoons chopped green onions, 1/4 cup wine, and garlic in a small saucepan; bring to a boil. Reduce heat; simmer until reduced to 2 tablespoons (about 2 minutes). Remove from heat; stir in mayonnaise, mustard, red pepper, and paprika. Add 2 tablespoons chopped green onions and crab; toss gently to combine. Spoon crab mixture evenly into bread shells. Bake at 375° for 15 minutes or until thoroughly heated.
To prepare beurre blanc, combine 2 tablespoons broth, shallots, 1/4 cup wine, vinegar, and bay leaf in a small saucepan; bring to a boil. Reduce heat, and simmer until reduced to 1/4 cup (about 3 minutes). Drain through a fine sieve into a bowl, reserving liquid; discard solids.
Return wine mixture to pan. Combine remaining broth and cornstarch, stirring well with a whisk; stir into wine mixture. Bring to a boil; cook 1 minute, stirring constantly. Remove from heat; add butter, stirring until butter melts. Stir in juice and black pepper. Serve beurre blanc immediately over warm boules. Garnish with julienne-cut green onions, if desired.
Nutritional Information
Calories:
415 (29% from fat)
Fat:
13.4g (sat 4.6g,mono 4.4g,poly 1.7g)
Protein:
34.5g
Carbohydrate:
34.3g
Fiber:
3.4g
Cholesterol:
142mg
Iron:
3.2mg
Sodium:
1049mg
Calcium:
135mg