Tangy Citrus Barbecue Chicken

By barbsjustagirl

245 calories, 5g fat, 36g protein

Ingredients

• 1/2 cup reduced sugar ketchup
• 1/4 cup orange marmalade
• 1/4 cup fresh orange juice
• 2 tbsp cider vinegar
• 2 tbsp unsulphured molasses
• 2 tsp. reduced sodium Worcestershire sauce
• 1 tsp. Dijon mustard
• 1/2 tsp. smoked paprika
• 1/4 tsp. cayenne pepper
• cooking spray
• 4 boneless, skinless chicken breast halves (about 6 ounces each)

Preparation

Step 1

1. In a small saucepan whisk together ketchup, marmalade, orange juice, vinegar, molasses, Worcestershire sauce, mustard, paprika, and cayenne pepper. Bring to a boil over medium-high, lower to a simmer and cook for 5 minutes or until reduced slightly Divide sauce into two equal portions; set aside.

2. Meanwhile, coat a grill with cooking spray then heat to medium-high. Place chicken on top and cook for 6 minutes, then flip and cook for 6 minutes more. Brush both sides generously with barbecue sauce from one of the reserved portions and cook for 5 minutes more. Remove from heat and serve with remaining sauce on the side.