burger - Carrot burgers

By tinathorn

Ingredients

• Burgers
• 300 g carrots
• 200 g chickpeas
• 1 small onion
• 1 tbs tahini
• 1 tbs ‘spices’ (I used a Cajun mix)
• Extra salt to taste
• 50 g oatmeal
• 1 tbs chia or flax plus 2 tbs hot water
• 1 tbs red palm oil (or other oil) for frying
• Dressing
• 50 g yoghurt of choice (or cashew yoghurt as I used)
• 2 tsp tahini
• 2 tbs lemon juice

Details

Adapted from includingcake.com

Preparation

Step 1

Coarsely chop the carrot and onion in a food processor and then add the chickpeas, tahini and spices and roughly mash through. Transfer the mixture to a sauce pan and cook for approx. 10 minutes stirring frequently to prevent sticking.
Once cooked, stir through the oatmeal and gelled chia/flax mixture. The mixture should be sticky but firm, if too sticky add a little more oatmeal. With wet hands form flat burger patties and fry them in a lightly oiled pan for a few minutes on each side until golden.
For the tahini sauce, mix all ingredients together well in a small bowl.
Drizzle burgers with tahini sauce and serve immediately.