oatmeal - Banana bread baked oatmeal

Photo by Tina T.
Adapted from includingcake.com

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

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servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Adapted from includingcake.com

Ingredients

  • 1

    large ripe banana (divided into 3/4 and 1/4)

  • 1

    tbs ground chia/flax

  • 1

    cup soy milk (or other)

  • 1/2

    heaped tsp each cinnamon and nutmeg (or to taste)

  • 1/4

    cup cauliflower grated

  • 1/2

    cup oats

  • 2

    tbs chopped walnuts

  • 2

    tbs raisins (optional)

  • 1

    tbs coconut sugar/rapadura

  • Topping: 1 tbs choc chunks or nuts, remaining banana slices, sprinkle of sugar)

Directions

Divide the banana and mash the largest portion in a medium bowl along with all other wet ingredients. Add remaining ingredients (other than topping) and mix through well. Spoon into a greased oven dish min. 20x10cm. Slice the last part of the banana and lay on the top of the mix along with choc chunks and nuts (if using) and a little extra unrefined sugar. Bake at 180C for approx. 20 mins until the topping is golden. Serve immediately. This also tastes good cold the next day!

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