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oatmeal - Banana bread baked oatmeal


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  • 1 large ripe banana (divided into 3/4 and 1/4)
  • 1 tbs ground chia/flax
  • 1 cup soy milk (or other)
  • 1/2 heaped tsp each cinnamon and nutmeg (or to taste)
  • 1/4 cup cauliflower grated
  • 1/2 cup oats
  • 2 tbs chopped walnuts
  • 2 tbs raisins (optional)
  • 1 tbs coconut sugar/rapadura
  • Topping: 1 tbs choc chunks or nuts, remaining banana slices, sprinkle of sugar)


Adapted from


Step 1

Divide the banana and mash the largest portion in a medium bowl along with all other wet ingredients. Add remaining ingredients (other than topping) and mix through well.
Spoon into a greased oven dish min. 20x10cm.
Slice the last part of the banana and lay on the top of the mix along with choc chunks and nuts (if using) and a little extra unrefined sugar.
Bake at 180C for approx. 20 mins until the topping is golden. Serve immediately. This also tastes good cold the next day!


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