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JenHall

Citrus Salmon with Broccoli

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Rate this recipe 4.3/5 (6 Votes)

Ingredients

  • 1 lemon
  • 1 tablespoon sugar
  • 2 tablespoons butter
  • 4 4 ounces skinless salmon fillets
  • Salt
  • Ground black pepper
  • 1 tablespoon snipped fresh dill
  • 1 tablespoon olive oil
  • 1 pound broccoli, trimmed
  • 4 cloves garlic, peeled and sliced
  • Lemon slices and fresh dill (optional)

Details

Servings 4
Adapted from bhg.com

Preparation

Step 1


1. Slice half of the lemon into thin slices; set aside. Juice remaining half of lemon into a 1-cup measure; add water to equal 1/2 cup. Stir in sugar. Set aside.

2. In a 12-inch nonstick skillet heat butter over medium-high heat. Sprinkle salmon with salt and pepper; add to skillet. Cook for 2 to 3 minutes or until bottom is golden; turn fillets. Add lemon juice mixture. Top with snipped dill and lemon slices. Reduce heat to medium; cover and cook 5 to 6 minutes more or until fish flakes easily when tested with a fork.

3. Meanwhile, in another skillet heat oil over medium heat. Quarter broccoli lengthwise into long spears; add to skillet along with garlic. Cook broccoli and garlic in hot oil over medium heat for 8 to 10 minutes or until crisp-tender, turning often. Serve salmon with broccoli; pour pan juices over salmon. If desired, serve with additional lemon slices and fresh dill.




Nutrition Facts (Citrus Salmon with Broccoli) Servings Per Recipe 4,
cal. (kcal) 363,
Fat, total (g) 25,
chol. (mg) 78,
sat. fat (g) 8,
carb. (g) 12,
Monosaturated fat (g) 8,
Polyunsaturated fat (g) 5,
Trans fatty acid (g) 0,
fiber (g) 3,
sugar (g) 5,
pro. (g) 26,
vit. A (IU) 680,
vit. C (mg) 1,
Thiamin (mg) 0,
Riboflavin (mg) 0,
Niacin (mg) 10,
Pyridoxine (Vit. B6) (mg) 1,
Folate (µg) 73,
Cobalamin (Vit. B12) (µg) 4,
sodium (mg) 277,
Potassium (mg) 686,
calcium (mg) 71,
iron (mg) 1,
Percent Daily Values are based on a 2,000 calorie diet

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