bars - ginger pumpkin bars

By tinathorn

Ingredients

• 100 g dates
• 80 g mix of seeds (I used mainly pumpkin seeds with a few sunflower seeds)
• 50 g raisins
• 30 g ground oats
• 30 g buckwheat flour
• 1 tbs sliced fresh ginger (optional)
• 1 tbs ground ginger
• 1/2 tsp mixed spice
• 1/2 tsp cinnamon
• Approx. 1 tsp carob for dusting

Details

Adapted from includingcake.com

Preparation

Step 1

Mix all ingredients in a food processor until you have a firm and fairly fine sticky mixture.
I formed bars by pressing the mixture into the bottom of a small loaf tin lined with parchment for easy removal. Sprinkle carob flour evenly across the top and gently rub with fingers to settle the powder.
Allow to chill for an hour before slicing into bars.