Seitan Barbecued

By pattie_d

Ingredients

• Cold leftovers of this dish are great, too.
• Vegetable cooking spray
• 1 medium onion, diced
• 8-12 ounces seitan cutlets, cut into strips
• 1/4 cup barbecue sauce
• 4 whole wheat buns, optional

Preparation

Step 1

Spray a skillet with cooking spray. Add the onion and sautver medium heat for about 5 minutes, adding water 1 tablespoon at a time if onion begins to stick. Cook until onion is translucent. Add the seitan strips and sautor 1 to 2 minutes. Add barbecue sauce and stir to combine. Sautntil barbecue sauce is hot. Serve on whole wheat buns, if desired.

Total Calories per Serving (without bun): 69
Fat: Less than 1 gram