HG Wonton Tacos

HG Wonton Tacos
HG Wonton Tacos

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 8

    small square wonton wrappers (often stocked near the tofu in the fridge section of the market)

  • 4

    oz. cooked skinless lean chicken breast, shredded

  • 2

    tbsp. BBQ sauce with about 45 calories per 2-tbsp. serving

  • 3/4

    cup dry coleslaw mix

  • 2

    tbsp. Newman's Own Lighten Up! Low Fat Sesame Ginger dressing (or another sesame ginger dressing with about 35 calories per 2-tbsp. serving)

  • 2

    tbsp. chopped cilantro

Directions

Preheat oven to 400 degrees. To make the wonton shells, spray the inside and outside walls of a deep square or rectangular baking pan with nonstick spray. Evenly drape wonton wrappers over the pan's walls on a diagonal, making triangle-shaped "shells." (Use two pans, if needed, to keep wontons from overlapping.) Bake for 3 - 4 minutes, until just crispy enough to hold their shape. Remove pan from the oven and set aside to cool. Combine chicken with BBQ sauce in a bowl and mix well. Set aside. In a microwave-safe bowl, combine coleslaw mix, dressing, and cilantro. Mix well. Microwave for 45 seconds, until slightly softened. Set aside. Spray a baking sheet with nonstick spray. One at a time, carefully remove wonton shells from the pan and fill each with a heaping tablespoon of BBQ chicken and a heaping teaspoon of cilantro slaw. Lay filled wontons gently on their sides on the baking sheet. Spray the upward-facing sides of the wonton shells lightly with nonstick spray (for added crispiness) and bake for about 5 minutes, until warm and crunchy. Let cool slightly and serve! Serving Size: 4 wonton tacos Calories: 191 Fat: 2g Sodium: 605mg Carbs: 25g Fiber: 1g Sugars: 7.5g Protein: 17g PointsPlus™ value 5*

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