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HG's Mixed-Veggie Soyrizo Scramble

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Entire recipe: 207 calories, 5g fat, 764mg sodium, 12g carbs, 3g fiber, 5g sugars, 26g protein -- PointsPlus® value 5*

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Ingredients

  • 1 1/2 oz. (about 2 1/2 tbsp.) soy chorizo (like the kind by El Burrito or Tofurky)
  • 1/2 cup frozen petite mixed vegetables
  • 3/4 cup fat-free liquid egg substitute (like Egg Beaters Original)
  • 1 tbsp. chopped cilantro
  • Optional toppings: salsa, fat-free sour cream

Details

Servings 1

Preparation

Step 1

Bring a skillet sprayed with nonstick spray to medium heat. Cook and crumble soy chorizo until browned, about 3 minutes.

Remove cooked chorizo and set aside. Remove skillet from heat, re-spray, and bring to medium-high heat. Cook and stir frozen vegetables until hot, about 2 minutes.

Add egg substitute and scramble with veggies until cooked, 2 - 3 minutes. Add cooked chorizo, and cook and stir until hot, about 30 seconds. Sprinkle with cilantro.

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