HG's Mixed-Veggie Soyrizo Scramble

Entire recipe: 207 calories, 5g fat, 764mg sodium, 12g carbs, 3g fiber, 5g sugars, 26g protein -- PointsPlus® value 5*

HG's Mixed-Veggie Soyrizo Scramble
HG's Mixed-Veggie Soyrizo Scramble

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

1

serving

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

1

servings

Ingredients

  • 1 1/2

    oz. (about 2 1/2 tbsp.) soy chorizo (like the kind by El Burrito or Tofurky)

  • 1/2

    cup frozen petite mixed vegetables

  • 3/4

    cup fat-free liquid egg substitute (like Egg Beaters Original)

  • 1

    tbsp. chopped cilantro

  • Optional toppings: salsa, fat-free sour cream

Directions

Bring a skillet sprayed with nonstick spray to medium heat. Cook and crumble soy chorizo until browned, about 3 minutes. Remove cooked chorizo and set aside. Remove skillet from heat, re-spray, and bring to medium-high heat. Cook and stir frozen vegetables until hot, about 2 minutes. Add egg substitute and scramble with veggies until cooked, 2 - 3 minutes. Add cooked chorizo, and cook and stir until hot, about 30 seconds. Sprinkle with cilantro.

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