Cream of tofu and broccoli

Servings Per Recipe: 6 Amount Per Serving Calories: 91.3 Total Fat: 3.6 g Cholesterol: 8.1 mg Sodium: 166.1 mg Total Carbs: 8.9 g Dietary Fiber: 1.9 g Protein: 7.6 g

Cream of tofu and broccoli
Cream of tofu and broccoli

PREP TIME

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minutes

TOTAL TIME

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minutes

SERVINGS

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servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 4

    - 4 cups Broccoli

  • 2 1/2

    - 2 1/2 cups 2%milk

  • 3

    - 3 cloves garlic

  • 1/4

    - 1/4 tsp sea salt

  • 1/3

    - 1/3 block extra firm tofu

Directions

Prepare all ingredients and let simmer for 3 to 4 hours. Makes 6 1-cup servings. Number of Servings: 6

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