Healthy Spicy Hot Wings

Score your favorite flavors in this healthy twist on a game day staple. Use organic ingredients if available.
Healthy Spicy Hot Wings
Healthy Spicy Hot Wings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 3

    pounds chicken wings (have your butcher clip off the tips or cut or chop them off yourself)

  • 2

    Tbsp. grape seed oil or canola oil

  • 1/2

    cup low-sodium soy sauce

  • 2

    Tbsp. Sriracha sauce (a hot chili paste found in the Asian section of your market or specialty market)

  • 1

    cup agave syrup

  • 1

    tsp. garlic powder

  • 3

    Tbsp. lemon juice

  • 2

    tsp. sesame seeds

Directions

Preheat oven to 400°. Rub the chicken wings with oil. Line up wings in a baking pan and bake for 15 minutes;. Combine the next 4 ingredients in a bowl and whisk together. Pour over the wings. Lower the heat to 375° and bake uncovered for an hour, or until the sauce has become thick and has caramelized and is able to make a coating over the wings. The color should be a deep golden brown. Remove from oven and let cool for 10 minutes. Arrange the wings on a platter. Squeeze the lemon juice over the top and sprinkle with sesame seeds. Serve immediately. Note: This recipe has a desirable low-glycemic index. This means that when consumed, it won't cause a sharp rise or fall in blood sugar.

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