Grapefruit-Mint Chicken

182 calories; 6 g fat (1 g sat,4 g mono); 63 mg cholesterol; 6 g carbohydrates; 0 g added sugars; 24 g protein; 0 g fiber; 147 mg sodium; 289 mg potassium.

Grapefruit-Mint Chicken
Adapted from eatingwell.com
Grapefruit-Mint Chicken

PREP TIME

10

minutes

TOTAL TIME

35

minutes

SERVINGS

4

servings

PREP TIME

10

minutes

TOTAL TIME

35

minutes

SERVINGS

4

servings

Adapted from eatingwell.com

Ingredients

  • 4

    boneless, skinless chicken breasts, (1-1 1/4 pounds total), trimmed

  • Salt & freshly ground pepper

  • 1

    tablespoon extra-virgin olive oil, divided

  • 1/4

    cup finely chopped shallots

  • 1/4

    teaspoon crushed red pepper

  • 1/2

    cup reduced-sodium chicken broth

  • 1/2

    cup ruby-red grapefruit juice

  • 2

    tablespoons chopped fresh mint, divided

  • 2

    teaspoons all-purpose flour

Directions

Season chicken on both sides with salt and pepper. Heat 1 1/2 teaspoons oil in a large heavy skillet over medium-high heat. Add the chicken and sear until well browned, about 3 minutes per side. Transfer the chicken to a plate and tent with foil. Reduce heat to medium. Add the remaining 1 1/2 teaspoons oil to the pan. Add shallots and red pepper. Cook, stirring, for about 2 minutes. Remove from heat. Whisk broth, grapefruit juice, 1 tablespoon mint and flour in a small bowl. Add to the pan. Cook, whisking, until slightly thickened, about 3 minutes. Return the chicken and any accumulated juices to the pan; reduce heat to low. Simmer until the chicken is cooked through, about 4 minutes. Transfer the chicken to a warmed platter. Season the sauce with salt and pepper and spoon over the chicken. Garnish with the remaining 1 tablespoon mint.

Keyingredient.com uses 'cookies' to give you the best, most relevant experience. Using this website means you're ok with this. You can change which cookies are set at any time and find out more about them by following this link.

Please describe your issue: