Chicken Parmesan

By

Net Carbs: 3g

Carbquik Recipe:

View complete recipe

  • 4

Ingredients

  • 4 skinless chicken breast halves, butterflied and pounded
  • 2 eggs, slightly beaten
  • 1 tablespoon water
  • 1 tablespoon oil
  • 1/2 cup Carbquik breading mix
  • 3/4 cup grated Parmesan cheese, divided
  • 8 slices Mozzarella cheese (or 1 cup shredded)
  • Low-Carb tomato sauce, to taste
  • Oil

Preparation

Step 1

-Combine eggs, water and 2 teaspoons oil; set aside.

-Combine breading mix and 1/2 cup Parmesan cheese.

-Dip chicken breast into egg mixture, then coat with breading mixture.

-Heat oil in heavy skillet. Brown chicken breast over medium heat, 6 to 8 minutes per side. Remove to a sheet pan or baking dish. Pour sauce over chicken.

-Top each breast with Mozzarella and remaining Parmesan. Bake in 350ºF oven 20 to 25 minutes or until cheese melts.

View complete recipe