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Sweet Potato Soup

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Ingredients

  • Optional:
  • 1 Tbsp olive oil
  • 1/2 tsp ground coriander
  • 1/4 tsp ground cinnamon
  • 1/4 small onion, peeled & separated
  • 1 carrot, halved
  • 1 garlic clove
  • 1 medium sweet potato or yam, baked & quartered
  • 1/2 green apple, seeded
  • 2 cups chicken stock
  • Salt & pepper to taste
  • 2 3–4'' pieces of cooked ham, warmed
  • 1/4 cup warm/hot cream
  • 2 Tbsp maple syrup
  • Minced chives, for garnish

Details

Preparation

Step 1


First, heat olive oil in a sauté pan and add the coriander, cinnamon, onion, carrot, and garlic. Sauté until tender.
Next, place these ingredients into your Vitamix container in the following order: chicken stock, the sauté you made above, all of the potato/yam, apple, salt, and pepper. Secure lid.
Next, select Variable Speed 1, turn machine on, and slowly increase to Variable 10, and then High. Blend for 4–1/2 minutes or until heavy steam escapes from vented lid.
If using optional ingredients above:
Reduce speed to Variable 3 and remove lid plug. Add ham through lid plug opening and add cream and/or maple syrup if used. Blend for an additional 10–15 seconds.

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