Sweet Potato Soup

Sweet Potato Soup
Sweet Potato Soup

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1

    Tbsp olive oil

  • 1/2

    tsp ground coriander

  • 1/4

    tsp ground cinnamon

  • 1/4

    small onion, peeled & separated

  • 1

    carrot, halved

  • 1

    garlic clove

  • 1

    medium sweet potato or yam, baked & quartered

  • 1/2

    green apple, seeded

  • 2

    cups chicken stock

  • Salt & pepper to taste

  • Optional:

  • 2

    3–4'' pieces of cooked ham, warmed

  • 1/4

    cup warm/hot cream

  • 2

    Tbsp maple syrup

  • Minced chives, for garnish

Directions

First, heat olive oil in a sauté pan and add the coriander, cinnamon, onion, carrot, and garlic. Sauté until tender. Next, place these ingredients into your Vitamix container in the following order: chicken stock, the sauté you made above, all of the potato/yam, apple, salt, and pepper. Secure lid. Next, select Variable Speed 1, turn machine on, and slowly increase to Variable 10, and then High. Blend for 4–1/2 minutes or until heavy steam escapes from vented lid. If using optional ingredients above: Reduce speed to Variable 3 and remove lid plug. Add ham through lid plug opening and add cream and/or maple syrup if used. Blend for an additional 10–15 seconds.

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