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Avocado and Sour Cream Dip


Some good times are spent around a good dip. It is a great way to get to eat your veggies, fruit and a few chips. Dipping, noshing, crunching all inspires good conversation, some laughter and some much needed rest.

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Rate this recipe 4.6/5 (8 Votes)


  • For the Dip:
  • 2 avocados
  • 2 cloves of garlic – gently grilled in skin
  • 1/2 cup sour cream
  • Juice of 1 lime
  • 1/2 tsp. salt
  • 1/4 tsp. ground black pepper
  • 1/4 tsp. ground cumin


Preparation time 8mins
Adapted from


Step 1

To Dip:

Your favorite veggies or fruit Your favorite chips

Heat a small frying pan and gently let the garlic grill in the skin for a few minutes.

Let the garlic cool and remove from the skin.

Place all of the ingredients for the dip in a food processor and process until smooth.

Prepare the veggies, fruit and chips and set up the platter.

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