- 5
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Ingredients
- 2 cups low-fat chocolate soy or dairy milk
- 1 banana, in chunks
- 1 (12 ounce) package soft silken tofu
- 15 ounces pumpkin puree (fresh or canned)
- 4 ounces bittersweet dark chocolate, melted
- Whipped cream (optional)
Preparation
Step 1
Place all ingredients in blender and mix on high speed for 2 minutes.
Pour into wide-mouthed cups and if desired, top each with a dollop of whipped cream.
Nutrition information:
Per cup
257 calories
8 g protein
8 g total fat
4 g saturated fat
45 g carbohydrates
0 mg cholesterol