Marinated Mediterranean Chicken
By á-6416
Ingredients
- 0.33 cup olive oil #1
- 2 Tablespoons lemon juice
- 0.25 cup balsamic vinegar
- 3 teaspoons minced garlic
- 1 teaspoon Dijon mustard
- 1 teaspoon Italian seasoning
- 0.5 teaspoon dried oregano
- salt and pepper to taste
- 1.5 pounds boneless, skinless chicken breast
- 1 Tablespoon olive oil #2
- Suggested Salad Fixings
- Romaine or leaf lettuce
- tomatoes
- cucumbers
- olives
- crumbled feta cheese
- torn mint leaves
- balsamic or Greek dressing, or just olive oil and balsamic vinegar
Details
Preparation
Step 1
Place chicken between two pieces of wax or parchment pape and pound with a kitchen mallet until thin (about 1/2 inch). In a bowl, whisk together oil #1, lemon juice, vinegar, garlic, dijon, Italian seasonings, oregano, salt, and pepper. Place chicken and marinade into a shallow dish (cover) or zipper storage bag. Massage to coat chicken. Place in refrigerator and marinade 2 -4 hours. Remove from refrigerator and discard marinade. Heat a large skillet over medium heat. Add oil #2. Cook chicken 5-7 minutes each side or until cooked through and lightly browned.
Freezing Directions:
Cook as directed above. Cool chicken on a plate. Cut into strips, divide into individual servings and place in quart freezer bags. Label and lay flat to freeze. TO SERVE: Thaw chicken. Reheat if desired or serve cold. Serve over favorite salad greens and top with suggested toppings (see ingredient list above).
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